Judith Steevens 20:05 row
4,103m
Meters
20:05.4
Time
2:26.8
Pace
224
Calories
158
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 104 |
June 18, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,103m | 2:26.8 | 110 | 680 | 21 | 158 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 149 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 159 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 161 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 164 |
| 20:05.4 | 15m | 3:00.0 | 60 | 506 | 159 |
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Workout Graph
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Low s/r bottom tier