Judith Steevens 20:05 row
4,133m
Meters
20:05.8
Time
2:25.8
Pace
227
Calories
168
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 104 |
June 18, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,133m | 2:25.8 | 113 | 688 | 21 | 168 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 162 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 169 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 168 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 173 |
| 20:05.8 | 17m | 2:50.5 | 71 | 542 | 169 |
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Workout Graph
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Low stroke rate bottom tier