Judith Steevens 30:21 row
6,453m
Meters
30:21.0
Time
2:21.0
Pace
365
Calories
162
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 104 |
June 19, 2021 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 6,453m | 2:21.0 | 125 | 728 | 21 | 162 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 163 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 156 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 166 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 164 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 167 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 162 |
| 30:21.0 | 70m | 2:30.0 | 104 | 656 | 14 | 161 |
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