Judith Steevens 28:44 row
6,521m
Meters
28:44.5
Time
2:12.2
Pace
390
Calories
170
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 105 |
June 22, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.5 | 6,521m | 2:12.2 | 151 | 821 | 27 | 170 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 158 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 176 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 179 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 181 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 147 |
| 28:44.5 | 860m | 2:10.5 | 157 | 841 | 28 | 183 |
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W2s1 5k plan