Judith Steevens 39:11 row
8,017m
Meters
39:11.7
Time
2:26.6
Pace
441
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 112 |
June 24, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:11.7 | 8,017m | 2:26.6 | 111 | 681 | 18 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 39:11.7 | 849m | 2:28.2 | 107 | 669 | 18 |
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5k plan w2s2