Judith Steevens 30:07 row
6,155m
Meters
30:07.0
Time
2:26.7
Pace
339
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 109 |
June 26, 2021 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,155m | 2:26.7 | 111 | 680 | 18 | 155 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 149 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 153 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 154 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 159 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 159 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 158 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 157 |
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Workout Graph
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5k plan w2s4 slow steady