Judith Steevens 25:28 row
5,689m
Meters
25:28.4
Time
2:14.3
Pace
336
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 107 |
July 01, 2021 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.4 | 5,689m | 2:14.3 | 144 | 796 | 27 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 25:28.4 | 102m | 2:19.2 | 130 | 746 | 24 |
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5k plan w3s1