Judith Steevens 30:07 row
6,160m
Meters
30:07.7
Time
2:26.7
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 105 |
July 04, 2021 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,160m | 2:26.7 | 111 | 681 | 19 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 30:07.7 | 25m | 2:34.0 | 96 | 629 | 8 |
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Workout Graph
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5k plan w3s2 slow with power strokes