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Judith Steevens v1:00/1:01r...20 row

4,753

Meters

20:00.0

Time

2:06.2

Pace

290

Calories

Rest Distance264
Rest Time19:43.0
Overall Distance5,017
Overall Time39:43.0
Average Watts174
Calories Per Hour870
Stroke Rate21
Stroke Count420
Drag Factor105

July 06, 2021 09:52:11

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,753 2:06.2 174 870 21
1:00.0 242 2:03.9 184 900 20
r: 1:01 14
1:00.0 243 2:03.4 186 900 21
r: 1:02 12
1:00.0 245 2:02.4 191 900 21
r: 1:01 10
1:00.0 241 2:04.4 181 900 21
r: 0:56 15
1:00.0 230 2:10.4 158 840 22
r: 1:08 18
1:00.0 240 2:05.0 179 900 21
r: 1:02 11
1:00.0 238 2:06.0 175 900 20
r: 1:00 11
1:00.0 237 2:06.5 173 840 21
r: 1:02 13
1:00.0 234 2:08.2 166 840 21
r: 1:01 12
1:00.0 235 2:07.6 168 840 21
r: 1:02 13
1:00.0 234 2:08.2 166 840 21
r: 1:01 13
1:00.0 239 2:05.5 177 900 21
r: 1:01 12
1:00.0 240 2:05.0 179 900 21
r: 1:01 13
1:00.0 236 2:07.1 170 840 21
r: 1:01 14
1:00.0 236 2:07.1 170 840 21
r: 1:02 15
1:00.0 235 2:07.6 168 840 21
r: 1:00 13
1:00.0 236 2:07.1 170 840 21
r: 1:02 14
1:00.0 233 2:08.7 164 840 22
r: 1:01 17
1:00.0 240 2:05.0 179 900 21
r: 1:02 15
1:00.0 242 2:03.9 184 900 21
r: 0:17 9
r264

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