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Judith Steevens v1:00/1:01r...20 row

4,753m

Meters

20:00.0

Time

2:06.2

Pace

290

Calories

Rest Distance264m
Rest Time19:43.0
Overall Distance5,017m
Overall Time39:43.0
Average Watts174
Calories Per Hour898
Stroke Rate21
Stroke Count420
Drag Factor105

July 06, 2021 09:52:11

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,753m 2:06.2 174 898 21
1:00.0 242m 2:03.9 184 932 20
r: 1:01 14m
1:00.0 243m 2:03.4 186 940 21
r: 1:02 12m
1:00.0 245m 2:02.4 191 956 21
r: 1:01 10m
1:00.0 241m 2:04.4 181 924 21
r: 0:56 15m
1:00.0 230m 2:10.4 158 842 22
r: 1:08 18m
1:00.0 240m 2:05.0 179 916 21
r: 1:02 11m
1:00.0 238m 2:06.0 175 901 20
r: 1:00 11m
1:00.0 237m 2:06.5 173 893 21
r: 1:02 13m
1:00.0 234m 2:08.2 166 871 21
r: 1:01 12m
1:00.0 235m 2:07.6 168 878 21
r: 1:02 13m
1:00.0 234m 2:08.2 166 871 21
r: 1:01 13m
1:00.0 239m 2:05.5 177 909 21
r: 1:01 12m
1:00.0 240m 2:05.0 179 916 21
r: 1:01 13m
1:00.0 236m 2:07.1 170 886 21
r: 1:01 14m
1:00.0 236m 2:07.1 170 886 21
r: 1:02 15m
1:00.0 235m 2:07.6 168 878 21
r: 1:00 13m
1:00.0 236m 2:07.1 170 886 21
r: 1:02 14m
1:00.0 233m 2:08.7 164 864 22
r: 1:01 17m
1:00.0 240m 2:05.0 179 916 21
r: 1:02 15m
1:00.0 242m 2:03.9 184 932 21
r: 0:17 9m
r264m

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