Judith Steevens 30:05 row
6,280m
Meters
30:05.5
Time
2:23.7
Pace
349
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 107 |
July 08, 2021 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,280m | 2:23.7 | 118 | 705 | 21 | 155 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 145 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 152 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 154 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 149 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 158 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 167 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 166 |
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