Judith Steevens 22:37 row
5,020m
Meters
22:37.8
Time
2:15.2
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 109 |
July 10, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.8 | 5,020m | 2:15.2 | 142 | 786 | 24 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 22:37.8 | 595m | 2:12.6 | 150 | 816 | 25 |
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Workout Graph
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W3s5 would have been a pb if I’d set distance 🙄