Judith Steevens 24:50 row
5,635m
Meters
24:50.7
Time
2:12.2
Pace
338
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 102 |
July 16, 2021 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.7 | 5,635m | 2:12.2 | 151 | 820 | 28 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 24:50.7 | 1,074m | 2:15.3 | 141 | 785 | 28 |
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5k plan w4s1