Judith Steevens 15:22 row
3,016m
Meters
15:22.3
Time
2:32.9
Pace
161
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 109 |
July 08, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.3 | 3,016m | 2:32.9 | 98 | 636 | 22 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 23 |
| 15:22.3 | 72m | 2:34.8 | 94 | 624 | 19 |
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Slow and steady