Judith Steevens 21:10 row
4,020m
Meters
21:10.5
Time
2:38.0
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 109 |
July 10, 2023 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.5 | 4,020m | 2:38.0 | 89 | 605 | 24 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 23 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 24 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |
| 21:10.5 | 221m | 2:39.5 | 86 | 596 | 25 |
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