Judith Steevens 30:04 row
5,595
Meters
30:04.8
Time
2:41.2
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 94 |
July 18, 2023 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,595 | 2:41.2 | 83 | 578 | 290 | 19 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 20 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 20 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 20 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 20 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 20 |
| 30:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 0 |
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Workout Graph
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Zone 2 with leg and arm drills