Judith Steevens 30:04 row
5,595m
Meters
30:04.8
Time
2:41.2
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 94 |
July 18, 2023 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,595m | 2:41.2 | 83 | 587 | 19 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 20 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 20 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 20 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 20 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 20 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 20 |
| 30:04.8 | 11m | 3:38.1 | 34 | 415 | 0 |
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Zone 2 with leg and arm drills