Judith Steevens 44:52 row
8,014m
Meters
44:52.9
Time
2:48.0
Pace
410
Calories
141
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 108 |
August 02, 2023 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.9 | 8,014m | 2:48.0 | 74 | 553 | 20 | 141 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 131 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 19 | 136 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 143 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 142 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 146 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 20 | 142 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 142 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 21 | 145 |
| 44:52.9 | 860m | 2:50.2 | 71 | 543 | 21 | 145 |
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Workout Graph
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Trying to keep in zone 2/3