Judith Steevens 5:00 row
911m
Meters
5:00.0
Time
2:44.6
Pace
45
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 98 |
October 21, 2023 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 23 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 21 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 21 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 20 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Trying to recover from back injury :/ slowly!