Iain Phimister 30:00 row
8,279
Meters
30:00.0
Time
1:48.7
Pace
618
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 130 |
February 12, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,279 | 1:48.7 | 272 | 1237 | 25 |
| 6:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 26 |
| 12:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 24 |
| 18:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 24 |
| 24:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 25 |
| 30:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 26 |
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Workout Graph
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