DEREK MCCARTHY 56:00 row
10,012m
Meters
56:00.8
Time
2:47.8
Pace
512
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 1405 |
| Drag Factor | 124 |
February 23, 2021 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.8 | 10,012m | 2:47.8 | 74 | 554 | 25 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 50:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 55:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 56:00.0 | 159m | 3:08.6 | 52 | 479 | 23 |
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Workout Graph
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