DEREK MCCARTHY 56:00 row
10,012
Meters
56:00.8
Time
2:47.8
Pace
512
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 1405 |
| Drag Factor | 124 |
February 23, 2021 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:00.8 | 10,012 | 2:47.8 | 74 | 548 | 512 | 25 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 26 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 25 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 25 |
| 35:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 25 |
| 40:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 25 |
| 45:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 25 |
| 50:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 55:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 26 |
| 56:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 23 |
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Workout Graph
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