DEREK MCCARTHY 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
29
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 121 |
February 28, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 831 | 29 | 28 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 29 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 31 |
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Workout Graph
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