DEREK MCCARTHY 500m row
500m
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 148 |
March 03, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 |
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Workout Graph
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