DEREK MCCARTHY 10000m row
10,000m
Meters
56:55.5
Time
2:50.7
Pace
521
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 1181 |
| Drag Factor | 174 |
March 04, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:55.5 | 10,000m | 2:50.7 | 70 | 541 | 21 |
| 11:52.3 | 2,000m | 2:58.0 | 62 | 513 | 20 |
| 10:37.0 | 4,000m | 2:39.2 | 87 | 598 | 21 |
| 12:41.6 | 6,000m | 3:10.4 | 51 | 474 | 19 |
| 10:53.9 | 8,000m | 2:43.4 | 80 | 575 | 22 |
| 10:50.5 | 10,000m | 2:42.6 | 81 | 580 | 22 |
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Workout Graph
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