DEREK MCCARTHY 1:30 row
314m
Meters
1:30.4
Time
2:23.9
Pace
19
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 46 |
| Drag Factor | 117 |
March 08, 2021 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.4 | 314m | 2:23.9 | 117 | 703 | 31 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 47 |
| 0:43.1 | 100m | 1:46.0 | 294 | 1311 | 40 |
| 1:10.9 | 100m | 2:19.0 | 130 | 748 | 30 |
| 1:18.9 | 14m | 4:45.7 | 15 | 351 | 7 |
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