DEREK MCCARTHY 10000m row
10,000m
Meters
54:54.5
Time
2:44.7
Pace
546
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 1119 |
| Drag Factor | 120 |
March 09, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:54.5 | 10,000m | 2:44.7 | 78 | 569 | 20 |
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 22 |
| 12:24.0 | 4,000m | 3:06.0 | 54 | 487 | 17 |
| 11:24.5 | 6,000m | 2:51.1 | 70 | 540 | 20 |
| 11:22.1 | 8,000m | 2:50.5 | 71 | 542 | 20 |
| 10:08.5 | 10,000m | 2:32.1 | 99 | 642 | 23 |
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Workout Graph
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