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DEREK MCCARTHY 10000m row

10,000m

Meters

48:02.9

Time

2:24.1

Pace

553

Calories

Average Watts117
Calories Per Hour702
Stroke Rate23
Stroke Count1088
Drag Factor121

March 14, 2021 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:02.9 10,000m 2:24.1 117 702 23
2:28.6 500m 2:28.6 107 667 21
2:21.4 1,000m 2:21.4 124 726 21
2:22.6 1,500m 2:22.6 121 715 22
2:23.8 2,000m 2:23.8 118 705 21
2:27.7 2,500m 2:27.7 109 673 21
2:24.3 3,000m 2:24.3 116 700 22
2:24.0 3,500m 2:24.0 117 703 22
2:24.3 4,000m 2:24.3 116 700 22
2:24.5 4,500m 2:24.5 116 699 22
2:23.0 5,000m 2:23.0 120 711 23
2:23.7 5,500m 2:23.7 118 705 23
2:25.4 6,000m 2:25.4 114 691 23
2:26.5 6,500m 2:26.5 111 683 23
2:25.6 7,000m 2:25.6 113 690 23
2:25.3 7,500m 2:25.3 114 692 23
2:26.4 8,000m 2:26.4 112 683 23
2:26.9 8,500m 2:26.9 110 679 23
2:24.9 9,000m 2:24.9 115 695 24
2:27.0 9,500m 2:27.0 110 679 24
2:07.0 10,000m 2:07.0 171 888 29

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Workout Graph

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