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DEREK MCCARTHY 10000m row

10,000m

Meters

47:05.4

Time

2:21.2

Pace

565

Calories

Average Watts124
Calories Per Hour727
Stroke Rate23
Stroke Count1061
Drag Factor115

March 17, 2021 15:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:05.4 10,000m 2:21.2 124 727 23
2:17.3 500m 2:17.3 135 765 24
2:21.4 1,000m 2:21.4 124 726 22
2:22.3 1,500m 2:22.3 121 718 21
2:22.6 2,000m 2:22.6 121 715 21
2:23.1 2,500m 2:23.1 119 711 21
2:23.6 3,000m 2:23.6 118 706 21
2:22.8 3,500m 2:22.8 120 713 21
2:23.5 4,000m 2:23.5 118 707 22
2:22.8 4,500m 2:22.8 120 713 22
2:22.9 5,000m 2:22.9 120 712 22
2:22.1 5,500m 2:22.1 122 719 22
2:21.6 6,000m 2:21.6 123 724 23
2:22.0 6,500m 2:22.0 122 720 23
2:22.8 7,000m 2:22.8 120 713 23
2:23.9 7,500m 2:23.9 117 704 23
2:23.0 8,000m 2:23.0 120 711 23
2:20.9 8,500m 2:20.9 125 730 23
2:22.1 9,000m 2:22.1 122 719 23
2:20.7 9,500m 2:20.7 126 732 23
2:04.0 10,000m 2:04.0 184 931 27

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Workout Graph

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