DEREK MCCARTHY 8x500m/1:00r row
4,000m
Meters
16:44.7
Time
2:05.5
Pace
249
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 24:44.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 120 |
March 30, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 4,000m | 2:05.5 | 177 | 908 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | |
| r859m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.