DEREK MCCARTHY 10x500m/1:00r row
5,000
Meters
20:41.2
Time
2:04.1
Pace
315
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 30:41.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 110 |
April 01, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,000 | 2:04.1 | 183 | 913 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 25 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 25 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 25 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 24 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 24 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 24 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 24 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | |
| r805 |
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Workout Graph
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