DEREK MCCARTHY 4x1500m/4:00r row
6,000m
Meters
24:43.6
Time
2:03.6
Pace
384
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,356m |
| Overall Time | 40:43.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 116 |
April 03, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.6 | 6,000m | 2:03.6 | 185 | 937 | 24 | |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 25 | |
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 23 | |
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 24 | |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 25 | |
| r356m |
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Workout Graph
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