DEREK MCCARTHY 3x2000m/3:00r row
6,000m
Meters
26:34.9
Time
2:12.9
Pace
361
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 35:34.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 110 |
April 05, 2021 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.9 | 6,000m | 2:12.9 | 149 | 813 | 25 | |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 26 | |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 25 | |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 23 | |
| r85m |
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Workout Graph
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