DEREK MCCARTHY 7x750m/1:00r row
5,250m
Meters
23:32.9
Time
2:14.5
Pace
332
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,364m |
| Overall Time | 30:32.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 106 |
April 07, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.9 | 5,250m | 2:14.5 | 144 | 794 | 27 | |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 30 | |
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 29 | |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 29 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 31 | |
| 4:52.8 | 750m | 3:15.2 | 47 | 461 | 19 | |
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 26 | |
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 26 | |
| r114m |
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