DEREK MCCARTHY 10000m row
10,000m
Meters
43:59.9
Time
2:11.9
Pace
600
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1149 |
| Drag Factor | 104 |
April 08, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:59.9 | 10,000m | 2:11.9 | 152 | 823 | 26 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 25 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 25 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 25 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 26 |
| 4:23.9 | 6,000m | 2:11.9 | 152 | 824 | 26 |
| 4:24.2 | 7,000m | 2:12.1 | 152 | 822 | 26 |
| 4:25.6 | 8,000m | 2:12.8 | 149 | 814 | 26 |
| 4:24.5 | 9,000m | 2:12.2 | 151 | 820 | 26 |
| 4:08.8 | 10,000m | 2:04.4 | 182 | 925 | 29 |
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Workout Graph
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