DEREK MCCARTHY 4x1650m/4:00r row
6,600m
Meters
27:57.2
Time
2:07.0
Pace
412
Calories
160
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 43:57.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 103 |
April 09, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.2 | 6,600m | 2:07.0 | 171 | 887 | 28 | 160 |
| 7:01.2 | 1,650m | 2:07.6 | 168 | 879 | 27 | 150 |
| 6:59.6 | 1,650m | 2:07.1 | 170 | 885 | 27 | 157 |
| 7:00.5 | 1,650m | 2:07.4 | 169 | 882 | 28 | 161 |
| 6:55.8 | 1,650m | 2:06.0 | 175 | 902 | 29 | 171 |
| r69m |
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Workout Graph
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