DEREK MCCARTHY 5000m row
5,000m
Meters
21:22.8
Time
2:08.2
Pace
308
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 104 |
April 11, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 27 | 160 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 27 | 148 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 27 | 156 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 26 | 161 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 26 | 166 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 27 | 173 |
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Workout Graph
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