DEREK MCCARTHY 13000m row
13,000
Meters
1:05:02.5
Time
2:30.0
Pace
714
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1410 |
| Drag Factor | 110 |
April 13, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:02.5 | 13,000 | 2:30.0 | 104 | 658 | 714 | 22 | 121 |
| 12:48.8 | 2,600 | 2:27.8 | 108 | 674 | 144 | 22 | 119 |
| 12:32.9 | 5,200 | 2:24.7 | 115 | 693 | 145 | 22 | 126 |
| 12:48.2 | 7,800 | 2:27.7 | 109 | 670 | 143 | 22 | 124 |
| 12:48.4 | 10,400 | 2:27.7 | 108 | 669 | 143 | 22 | 125 |
| 14:04.2 | 13,000 | 2:42.3 | 82 | 592 | 139 | 21 | 115 |
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Workout Graph
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