DEREK MCCARTHY 59:45 row
12,014m
Meters
59:45.3
Time
2:29.2
Pace
655
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1351 |
| Drag Factor | 111 |
April 14, 2021 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.3 | 12,014m | 2:29.2 | 105 | 662 | 23 | 119 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 108 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 95 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 115 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 119 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 129 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 119 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 124 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 126 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 122 |
| 50:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 121 |
| 55:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 124 |
| 59:45.0 | 939m | 2:31.7 | 100 | 644 | 22 | 125 |
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