DEREK MCCARTHY 15000m row
15,000m
Meters
1:18:58.0
Time
2:37.9
Pace
817
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 1673 |
| Drag Factor | 109 |
April 15, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:58.0 | 15,000m | 2:37.9 | 89 | 605 | 21 | 112 |
| 14:54.5 | 3,000m | 2:29.0 | 106 | 663 | 21 | 119 |
| 14:24.0 | 6,000m | 2:24.0 | 117 | 703 | 22 | 120 |
| 14:41.5 | 9,000m | 2:26.9 | 110 | 679 | 22 | 121 |
| 17:50.6 | 12,000m | 2:58.4 | 62 | 512 | 19 | 93 |
| 17:07.4 | 15,000m | 2:51.2 | 70 | 539 | 21 | 109 |
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Workout Graph
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