DEREK MCCARTHY 6x1000m/1:00r row
6,000m
Meters
25:52.7
Time
2:09.3
Pace
366
Calories
156
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 31:52.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
April 16, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.7 | 6,000m | 2:09.3 | 162 | 856 | 27 | 156 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 | 133 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | 148 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | 154 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | 158 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 28 | 165 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 30 | 175 |
| r115m |
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Workout Graph
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