DEREK MCCARTHY 4x1800m/3:00r row
7,200m
Meters
31:22.8
Time
2:10.7
Pace
438
Calories
158
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,285m |
| Overall Time | 43:22.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 103 |
April 19, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.8 | 7,200m | 2:10.7 | 157 | 838 | 26 | 158 |
| 7:28.6 | 1,800m | 2:04.6 | 181 | 922 | 27 | 163 |
| 7:29.0 | 1,800m | 2:04.7 | 180 | 920 | 27 | 174 |
| 8:18.3 | 1,800m | 2:18.4 | 132 | 754 | 24 | 155 |
| 8:07.0 | 1,800m | 2:15.2 | 141 | 786 | 26 | 140 |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.