DEREK MCCARTHY 3x2000m/3:00r row
6,000m
Meters
26:02.5
Time
2:10.2
Pace
367
Calories
164
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 35:02.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 100 |
April 21, 2021 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.5 | 6,000m | 2:10.2 | 159 | 845 | 26 | 164 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 27 | 156 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 26 | 170 |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 24 | 165 |
| r54m |
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Workout Graph
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