DEREK MCCARTHY 10000m row
10,000
Meters
48:47.5
Time
2:26.3
Pace
555
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 100 |
April 25, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:47.5 | 10,000 | 2:26.3 | 112 | 682 | 555 | 21 | 120 |
| 9:32.2 | 2,000 | 2:23.0 | 120 | 710 | 113 | 21 | 120 |
| 9:29.7 | 4,000 | 2:22.4 | 121 | 714 | 113 | 21 | 124 |
| 9:47.3 | 6,000 | 2:26.8 | 111 | 680 | 111 | 21 | 121 |
| 9:56.7 | 8,000 | 2:29.1 | 105 | 657 | 109 | 21 | 121 |
| 10:01.6 | 10,000 | 2:30.4 | 103 | 652 | 109 | 22 | 118 |
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Workout Graph
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