DEREK MCCARTHY 4x1550m/4:00r row
6,200m
Meters
26:23.1
Time
2:07.6
Pace
385
Calories
151
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,286m |
| Overall Time | 42:23.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 112 |
April 26, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.1 | 6,200m | 2:07.6 | 168 | 878 | 26 | 151 |
| 6:31.7 | 1,550m | 2:06.3 | 173 | 897 | 26 | 154 |
| 6:44.7 | 1,550m | 2:10.5 | 157 | 841 | 26 | 135 |
| 6:45.0 | 1,550m | 2:10.6 | 157 | 840 | 24 | 135 |
| 6:21.6 | 1,550m | 2:03.0 | 188 | 945 | 26 | 179 |
| r86m |
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Workout Graph
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