DEREK MCCARTHY 15000m row
15,000m
Meters
1:22:58.7
Time
2:45.9
Pace
812
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 1539 |
| Drag Factor | 109 |
April 28, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:58.7 | 15,000m | 2:45.9 | 77 | 563 | 19 | 123 |
| 15:31.7 | 3,000m | 2:35.2 | 93 | 621 | 19 | 119 |
| 15:05.7 | 6,000m | 2:30.9 | 102 | 650 | 20 | 121 |
| 15:11.6 | 9,000m | 2:31.9 | 100 | 643 | 20 | 124 |
| 16:02.5 | 12,000m | 2:40.4 | 85 | 591 | 19 | 128 |
| 21:07.2 | 15,000m | 3:31.2 | 37 | 427 | 16 | 124 |
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Workout Graph
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