DEREK MCCARTHY 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 115 |
April 30, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 25 | 165 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | 152 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 24 | 163 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 24 | 165 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 25 | 172 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 25 | 177 |
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Workout Graph
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