DEREK MCCARTHY 8x750m/1:00r row
6,000m
Meters
25:36.0
Time
2:08.0
Pace
372
Calories
156
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 33:36.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 104 |
May 05, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.0 | 6,000m | 2:08.0 | 167 | 874 | 24 | 156 |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 23 | 135 |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 24 | 153 |
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 23 | 158 |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 24 | 163 |
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 24 | 166 |
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 23 | 164 |
| 3:35.3 | 750m | 2:23.5 | 118 | 707 | 22 | 129 |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 26 | 178 |
| r152m |
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Workout Graph
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