DEREK MCCARTHY 3x1700m/4:00r row
5,100m
Meters
21:57.9
Time
2:09.2
Pace
313
Calories
164
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 33:57.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 103 |
May 07, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,100m | 2:09.2 | 162 | 858 | 21 | 164 |
| 7:37.5 | 1,700m | 2:14.5 | 144 | 794 | 20 | 150 |
| 7:19.9 | 1,700m | 2:09.3 | 162 | 856 | 21 | 165 |
| 7:00.5 | 1,700m | 2:03.6 | 185 | 936 | 23 | 177 |
| r64m |
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Workout Graph
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