DEREK MCCARTHY 4000m row
4,000m
Meters
19:26.3
Time
2:25.7
Pace
220
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 122 |
May 19, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 4,000m | 2:25.7 | 113 | 688 | 20 | 132 |
| 3:58.9 | 800m | 2:29.3 | 105 | 661 | 20 | 129 |
| 3:52.4 | 1,600m | 2:25.2 | 114 | 693 | 19 | 131 |
| 3:51.8 | 2,400m | 2:24.8 | 115 | 696 | 20 | 137 |
| 3:51.2 | 3,200m | 2:24.5 | 116 | 699 | 20 | 131 |
| 3:52.0 | 4,000m | 2:25.0 | 115 | 695 | 20 | 135 |
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Workout Graph
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