DEREK MCCARTHY 3x1850m/4:00r row
5,550m
Meters
23:34.0
Time
2:07.3
Pace
348
Calories
168
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 35:34.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 108 |
May 21, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.0 | 5,550m | 2:07.3 | 169 | 882 | 22 | 168 |
| 7:39.2 | 1,850m | 2:04.1 | 183 | 930 | 23 | 164 |
| 7:39.0 | 1,850m | 2:04.0 | 183 | 930 | 22 | 174 |
| 8:15.9 | 1,850m | 2:14.0 | 145 | 800 | 20 | 167 |
| r49m |
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Workout Graph
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