DEREK MCCARTHY 9x600m/1:00r row
5,400m
Meters
23:00.6
Time
2:07.8
Pace
337
Calories
156
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 32:00.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 109 |
May 25, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,400m | 2:07.8 | 168 | 876 | 22 | 156 |
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 24 | 141 |
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 23 | 155 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 23 | 165 |
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 22 | 162 |
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 22 | 165 |
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 22 | 167 |
| 2:30.7 | 600m | 2:05.5 | 177 | 908 | 22 | 169 |
| 2:31.5 | 600m | 2:06.2 | 174 | 898 | 21 | 168 |
| 3:13.7 | 600m | 2:41.4 | 83 | 586 | 20 | 114 |
| r268m |
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Workout Graph
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