DEREK MCCARTHY 3x1600m/4:00r row
4,800m
Meters
19:35.2
Time
2:02.4
Pace
311
Calories
168
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 31:35.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 111 |
May 30, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 4,800m | 2:02.4 | 191 | 956 | 22 | 168 |
| 6:32.2 | 1,600m | 2:02.5 | 190 | 954 | 22 | 160 |
| 6:32.0 | 1,600m | 2:02.5 | 190 | 955 | 22 | 169 |
| 6:31.0 | 1,600m | 2:02.1 | 192 | 960 | 22 | 175 |
| r152m |
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Workout Graph
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